Neals Yard Wholefoods' Holland and Barrett

Neals Yard Wholefoods' Holland and Barrett - K.y. Pumpkin Seeds 125g Pack 28102013

Serving Size :
100 g
565Cal
11%15gCarbs
72%44gFat
17%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,435 cal
565 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber5 g
Sugar1 g
Fat44 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

565 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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