Tone It Up - K & Kale Salad

Serving Size :

241Cal

44%27gCarbs

51%14gFat

5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,276g

24 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber3 g

Sugar13 g

Fat14 g

Saturated2 g

Polyunsaturated6 g

Monounsaturated1 g

Trans0 g

Protein3 g

Sodium24 mg

Potassium70 mg

Cholesterol0 mg

Vitamin A174 %

Vitamin C332 %

Calcium7 %

Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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