Subway

Subway - Jw-Turkey

Serving Size :
6 inch
500Cal
45%55gCarbs
35%19gFat
20%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber6 g
Sugar11 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans6 g
Protein24 g
Sodium1180 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A50 %
Vitamin C25 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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