Wawa

Wawa - Junior Italian W/Let,Tom,Onion,Prov & Light Mayo

Serving Size :
1 sandwich
340Cal
38%33gCarbs
44%17gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar2 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium1020 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C14 %
Calcium12 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.