Jack In the Box

Jack In the Box - Jumbo Jack (Dsd)

Serving Size :
1 hamburger

540

Cal

33%

45g

Carbs

53%

32g

Fat

14%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar9 g
Fat32 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein19 g
Sodium990 mg
Potassium340 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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