Jack In the Box

Jack In the Box - Jumbo Jack (Dsd)

Serving Size :
1 hamburger
540Cal
33%45gCarbs
53%32gFat
14%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar9 g
Fat32 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein19 g
Sodium990 mg
Potassium340 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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