Jack In the Box

Jack In the Box - Jumbo Jack

Serving Size :
1 sandwich

489

Cal

36%

44g

Carbs

43%

23g

Fat

21%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal

489 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,393g

907 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar7 g
Fat23 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein26 g
Sodium907 mg
Potassium415 mg
Cholesterol61 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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