Arby's

Jr. Roast Beef Sandwich

Serving Size:
210

Cal

22g

Carbs

--

Fat

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1790 Cal

210/2000Calleft
Fitness Goals:
Fat67 g
--/67gleft
Sodium1770 mg
530/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
1 g
Sugars
4 g
Fat
--
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13 g
Sodium
530 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
0 %
Vitamin C
2 %
Calcium
6 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

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running image21Minutes of Running
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