Mixt Greens - Joy's Salad

Serving Size :

395Cal

18%18gCarbs

35%15gFat

47%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber7 g

Sugar-- g

Fat15 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein46 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

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