joy food

joy food - Bio Leinsamenmehl

Serving Size :
20 Gramm
323Cal
9%5gCarbs
39%10gFat
52%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,677 cal
323 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber30 g
Sugar5 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium0 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium38 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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