Kris'

Kris' - Jj Beach Club Unwich

Serving Size :
1 sanwich (400g)

430

Cal

16%

14g

Carbs

70%

28g

Fat

14%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium623g

1,677 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar-- g
Fat28 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1677 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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