Aroma Cafe

Aroma Cafe - Jerusalem Salad Without Croutons

Serving Size :
1 bowl
521Cal
37%49gCarbs
40%24gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,479 cal
521 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium928g
1,372 / 2,300gleft
Cholesterol133g
167 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1372 mg
Potassium-- mg
Cholesterol167 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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