Neilson

Neilson - Jersey Milk

Serving Size :
6 pieces
210Cal
45%25gCarbs
49%12gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar23 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium35 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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