Subway

Subway - Jen's Turkey on Wheat W/ Ban Pep, Cuc, Grn Pep, Jalap, Spin, Tom, Avoc and Mustard

Serving Size :
6 " (253g)

350

Cal

56%

49g

Carbs

23%

9g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber7 g
Sugar7 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1000 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C210 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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