Subway

Subway - Jenni's Classic Tuna

Serving Size :
6 inch

530

Cal

32%

43g

Carbs

50%

30g

Fat

18%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar6 g
Fat30 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium650 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C15 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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