Jeff's

Jeff's - New York Strip Steak

Serving Size :
4 oz
218Cal
0%--Carbs
38%9gFat
62%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,233g
67 / 2,300gleft
Cholesterol208g
92 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein33 g
Sodium67 mg
Potassium403 mg
Cholesterol92 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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