DoraLife

DoraLife - Jar of nuts

Serving Size :
100 gram

457

Cal

38%

50g

Carbs

56%

33g

Fat

7%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal

457 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber5 g
Sugar40 g
Fat33 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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