Yamato

Yamato - Japanese sushi

Serving Size :
1 portion
429Cal
71%76gCarbs
19%9gFat
10%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal
429 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs76 g
Dietary Fiber3 g
Sugar11 g
Fat9 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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