Spinach Gomae

Spinach Gomae - Japanese

Serving Size :
0.5 cup
43Cal
42%7gCarbs
40%3gFat
18%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,957 cal
43 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,055g
245 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber7 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium245 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A100 %
Vitamin C14 %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

43 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.