Restaurant Generic

Restaurant Generic - Jampong

Serving Size :
1 Serving

678

Cal

44%

72g

Carbs

18%

13g

Fat

39%

64g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,322 cal

678 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium-532g

2,832 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber8 g
Sugar13 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein64 g
Sodium2832 mg
Potassium272 mg
Cholesterol22 mg
Vitamin A10 %
Vitamin C57 %
Calcium10 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

678 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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