Chaparrita

Chaparrita - Jamón y queso

Serving Size :
1 unit

285

Cal

47%

33g

Carbs

42%

13g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,726g

574 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein8 g
Sodium574 mg
Potassium0 mg
Cholesterol33 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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