jamon serrano coviran - Jamon serrano

Serving Size :

212Cal

0%--Carbs

43%10gFat

57%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat10 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein30 g

Sodium4 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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