Jamon

Jamon - Jamon Iberico

Serving Size :
100 g

375

Cal

0%

--

Carbs

54%

22g

Fat

46%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal

375 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated13 g
Trans0 g
Protein43 g
Sodium1110 mg
Potassium153 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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