Tholem

Tholem - Jamon De La Sierra

Serving Size :
10 gr
21Cal
0%--Carbs
69%1gFat
31%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,979 cal
21 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium80 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A9 %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

21 calories

3Minutes of Cycling
2Minutes of Running
7Minutes of Cleaning

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