Arby's

Arby's - Jamoca Shake Small

Serving Size :
369 g
440Cal
28%15gCarbs
51%12gFat
21%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar61 g
Fat12 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium350 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C6 %
Calcium40 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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