Aaron Mccargo, Jr

Aaron Mccargo, Jr - Jammin' Salmon Burger

Serving Size :
1 burger

289

Cal

10%

6g

Carbs

72%

19g

Fat

18%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,561g

739 / 2,300gleft

Cholesterol162g

138 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium739 mg
Potassium152 mg
Cholesterol138 mg
Vitamin A0 %
Vitamin C1 %
Calcium45 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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