Aaron Mccargo, Jr

Aaron Mccargo, Jr - Jammin' Salmon Burger

Serving Size :
1 burger
289Cal
10%6gCarbs
72%19gFat
18%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,561g
739 / 2,300gleft
Cholesterol162g
138 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium739 mg
Potassium152 mg
Cholesterol138 mg
Vitamin A0 %
Vitamin C1 %
Calcium45 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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