Tony Chachere's

Tony Chachere's - Jambalaya With Shrimp

Serving Size :
1 cup

272

Cal

64%

44g

Carbs

3%

1g

Fat

33%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium992g

1,308 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber0 g
Sugar2 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1308 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A6 %
Vitamin C2 %
Calcium7 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.