Original Soupman

Original Soupman - Jambalaya

Serving Size :
1 cup (245g)

190

Cal

36%

17g

Carbs

34%

7g

Fat

30%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium980 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C0 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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