Purdue Dining Court

Purdue Dining Court - Jambalaya

Serving Size :
1 serving (cup?)
290Cal
34%24gCarbs
44%14gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,140g
1,160 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1160 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A8 %
Vitamin C30 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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