True North

True North - Jamaican Jerk Salmon

Serving Size :
142 g
280Cal
3%2gCarbs
57%18gFat
41%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat18 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated8 g
Trans0 g
Protein29 g
Sodium200 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C6 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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