Rumbi Island Grill

Rumbi Island Grill - Jamaican Jerk Chicken W/ Brown Rice

Serving Size :
0.5 Bowl
490Cal
61%75gCarbs
11%6gFat
28%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,893g
407 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber8 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium407 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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