Amerifit

Jamaican Jerk Chicken Salad

Serving Size:
460

Cal

21%

23g

Carbs
47%

22.5g

Fat
32%

35g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1540 Cal

460/2000Calleft
Fitness Goals:
Fat44.5 g
22.5/67gleft
Sodium2219 mg
81/2300mgleft
Cholesterol213 mg
87/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
4 g
Sugars
11 g
Fat
22.5 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
35 g
Sodium
81 mg
Potassium
444 mg
Cholesterol
87 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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