Bruegger's Bagels

Bruegger's Bagels - Jalepeno Cream Cheese

Serving Size :

140Cal

11%4gCarbs

81%13gFat

8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar2 g

Fat13 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium150 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A8 %

Vitamin C0 %

Calcium6 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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