Fry's Bakery

Fry's Bakery - Jalepeno & Cheese Bagel

Serving Size :
1 whole bagel
350Cal
65%58gCarbs
18%7gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber0 g
Sugar5 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium940 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C2 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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