Fry's Bakery - Jalepeno & Cheese Bagel
Serving Size :
1 whole bagel
350Cal
65%58gCarbs
18%7gFat
17%15gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol280g
20 / 300gleft
Nutritional Info
Carbs58 g
Dietary Fiber0 g
Sugar5 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium940 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C2 %
Calcium15 %
Iron20 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
350 calories
53Minutes of Cycling
35Minutes of Running
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