Fry's Bakery - Jalepeno & Cheese Bagel

Serving Size :

350Cal

65%58gCarbs

18%7gFat

17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber0 g

Sugar5 g

Fat7 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium940 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A10 %

Vitamin C2 %

Calcium15 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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