Iz Melvit

Iz Melvit - Iz Mąka Owsiana

Serving Size :
100 g
349Cal
68%55gCarbs
20%7gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal
349 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber9 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium20 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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