Subway

Subway - Itatian Bmt - Tara

Serving Size :
6 inch sub
540Cal
40%53gCarbs
43%25gFat
17%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber4 g
Sugar7 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1600 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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