Eating Right

Eating Right - Italian Turkey Lasagna

Serving Size :
1 cup
210Cal
50%26gCarbs
22%5gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar8 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium510 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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