Mcalister's Deli

Mcalister's Deli - Italian Submarine Sandwich

Serving Size :
1 sandwich
760Cal
27%49gCarbs
48%39gFat
25%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,240 cal
760 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,140g
1,160 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber0 g
Sugar5 g
Fat39 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium1160 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

760 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

Recipes & Inspiration

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