Ukrop's

Ukrop's - Italian Submarine

Serving Size :
1 sub (269 g)
620Cal
40%62gCarbs
38%26gFat
21%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium80g
2,220 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber2 g
Sugar3 g
Fat26 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium2220 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A8 %
Vitamin C2 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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