Marcos Pizza

Marcos Pizza - Italian Sub

Serving Size :
1 sub

1,460

Cal

32%

116g

Carbs

49%

79g

Fat

20%

72g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal540 cal

1,460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-12g

79 / 67gleft

Sodium-1,840g

4,140 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs116 g
Dietary Fiber3 g
Sugar16 g
Fat79 g
Saturated28 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein72 g
Sodium4140 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A8 %
Vitamin C20 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1460 calories

3.7

Hours of Cycling

2.4

Hours of Running

8.9

Hours of Cleaning
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