Supermom's

Supermom's - Italian Style Sub

Serving Size :
1 Sandwich (190g)
630Cal
31%49gCarbs
50%35gFat
19%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium530g
1,770 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar6 g
Fat35 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1770 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A6 %
Vitamin C20 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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