Bistromd

Bistromd - Italian Style Omelete

Serving Size :
1 pkg
230Cal
35%20gCarbs
28%7gFat
37%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium420 mg
Potassium740 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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