Wawa / Sheetz Mto

Wawa / Sheetz Mto - Italian Slim Ciabatta

Serving Size :
1 sandwich (204g)

490

Cal

38%

44g

Carbs

46%

24g

Fat

16%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,030g

1,270 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar2 g
Fat24 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1270 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C6 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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