Karo

Karo - Italian Sausage Submarine

Serving Size :
1 submarine

680

Cal

44%

69g

Carbs

39%

27g

Fat

17%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium570g

1,730 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber3 g
Sugar3 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1730 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A4 %
Vitamin C4 %
Calcium30 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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