Sheetz Mto

Sheetz Mto - Italian Sandwich

Serving Size :
1 Sandwich
537Cal
38%30gCarbs
31%11gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,463 cal
537 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium629g
1,671 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar8 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1671 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A-- %
Vitamin C-- %
Calcium24 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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