Boars Head

Boars Head - Italian Sandwich

Serving Size :
1 sandys
610Cal
34%52gCarbs
42%28gFat
24%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium-90g
2,390 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber3 g
Sugar6 g
Fat28 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium2390 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A45 %
Vitamin C10 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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