Mountain house

Mountain house - Italian pepper steak

Serving Size :
1 cup
180Cal
62%29gCarbs
10%2gFat
28%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium590 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C25 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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