Epic (King) Epic20191003 King20191003

Epic (King) Epic20191003 King20191003 - Italian Pasta Bake With Arugula and Marinated Artichoke Hearts 10/3/2019

Serving Size :
1 Serving
688Cal
53%93gCarbs
28%22gFat
18%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,312 cal
688 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs93 g
Dietary Fiber10 g
Sugar0 g
Fat22 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

688 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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