Dinner by Design

Dinner by Design - Italian Meatloaf

Serving Size :
5 oz

390

Cal

7%

7g

Carbs

56%

24g

Fat

36%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber-- g
Sugar1 g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium330 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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