Hamburger Helper

Hamburger Helper - Italian Lasagana

Serving Size :
1 cup
290Cal
18%9gCarbs
76%17gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,263g
37 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber4 g
Sugar4 g
Fat17 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium37 mg
Potassium10 mg
Cholesterol18 mg
Vitamin A4 %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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