7-eleven

7-eleven - Italian Footlong Sub, 359g - Srl

Serving Size :
1 Sandwich

910

Cal

39%

88g

Carbs

43%

43g

Fat

18%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal

910 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium-1,270g

3,570 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs88 g
Dietary Fiber5 g
Sugar8 g
Fat43 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium3570 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A4 %
Vitamin C20 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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